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Saffron & Almond Milk (Badam Milk, India)

Badam milk is a popular Indian drink where almonds are blended with milk and flavored with saffron and cardamom. It's a very delicious drink, but at the same time, it's also very rich in texture and calories. 

Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E intake and a lower risk of cognitive diseases like Alzheimer’s disease. 

Although almonds are 50% fat and high in calories, commercial almond milk is a low calorie beverage. This means that you can drink a lot of it without causing weight gain. It is also rich in some nutrients relative to its calorie content.

Health Benefits:

  • It's high in vitamin D, which might reduce the risk of heart disease.
  • It boosts immunity, strengthens bones, enhances eyesight, and aids in general body development.
  • It is high in calcium and protein.
  • Drinking it before bedtime relieves insomnia and ensures a restful night's sleep.

Ingredients

Garnishes

  • Saffron threads
  • Almonds

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Directions

    1. In a heavy bottom pan, add milk, saffron, cardamom, and honey and bring it to a boil.
    2. Just before it boils, reduce the heat to low, and cook for 10 to 15 minutes, stirring constantly.
    3. Turn off the heat and serve immediately, or chill it in the refrigerator and serve it cold. If serving immediately, pass it through a fine mesh strainer, if serving cold, wait until it has cooled off to pass it through a fine mesh strainer.
    4. Garnish with saffron and/or pistachios. 

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